The more I am in the now and the more awareness I can direct at the present moment, the more smoothly everything flows. And as soon as I’m back in my head, thinking about the past or the future, I feel resistance and I mess things up. The funny thing is that when I lose focus, I notice how my brain tries to convince me that I’ve been present the whole time.
Visar inlägg med etikett taoism. Visa alla inlägg
Visar inlägg med etikett taoism. Visa alla inlägg
torsdag 4 november 2021
Observe and allow. Part 2
onsdag 3 november 2021
Observe and allow part 1
I am more and more starting to find this state within myself, where I can just be present and observe what happens. When I’m in a flow state, where I can just observe my body as it moves and breathes. This attentive state lets me respond in an appropriate manner to what is going on at the moment. I just need to allow what is going on and my body somehow knows how to act.
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