Visar inlägg med etikett taoism. Visa alla inlägg
Visar inlägg med etikett taoism. Visa alla inlägg

torsdag 4 november 2021

Observe and allow. Part 2

The more I am in the now and the more awareness I can direct at the present moment, the more smoothly everything flows. And as soon as I’m back in my head, thinking about the past or the future, I feel resistance and I mess things up. The funny thing is that when I lose focus, I notice how my brain tries to convince me that I’ve been present the whole time.

onsdag 3 november 2021

Observe and allow part 1

I am more and more starting to find this state within myself, where I can just be present and observe what happens. When I’m in a flow state, where I can just observe my body as it moves and breathes. This attentive state lets me respond in an appropriate manner to what is going on at the moment. I just need to allow what is going on and my body somehow knows how to act.