torsdag 4 november 2021

Observe and allow. Part 2

The more I am in the now and the more awareness I can direct at the present moment, the more smoothly everything flows. And as soon as I’m back in my head, thinking about the past or the future, I feel resistance and I mess things up. The funny thing is that when I lose focus, I notice how my brain tries to convince me that I’ve been present the whole time.

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