Different layers of reality and attention

Everything is the same energy. We just decode it on different levels. The higher levels are just as real that this physical level and can be perceived as such. We have just focused exclusively on the five sense, physical reality our whole lives, which is why we mainly or completely perceive it as real. The more we focus on other levels, the more we will perceive them. What you focus on grows. You can, for example, start focusing more on what goes on in the body. When you feel the energies that run through it constantly, focus more on them. You will see how they are connected to the the outer reality and how there is no sharp distinction between you and everything else. What you focus on grows.

All is one

I’m going to try and make sense of this in some way. I had an experience the other day where I was still in my body. And yet, I couldn’t tell where I began and ended. This has sort of lingered with me. When I meditate, my sense of boundaries fades pretty fast. Just if I close my eyes and stay focused, so that I don’t drift away into thoughts about the past or future, I feel this. The funny thing is that I’m not at all afraid of losing my identity, the way I was when I heard about this type of state. I’m still me. But I’m also one with everything else.