Different layers of reality and attention

Everything is the same energy. We just decode it on different levels. The higher levels are just as real that this physical level and can be perceived as such. We have just focused exclusively on the five sense, physical reality our whole lives, which is why we mainly or completely perceive it as real. The more we focus on other levels, the more we will perceive them. What you focus on grows. You can, for example, start focusing more on what goes on in the body. When you feel the energies that run through it constantly, focus more on them. You will see how they are connected to the the outer reality and how there is no sharp distinction between you and everything else. What you focus on grows.