The next question seems to be: What can I do to bring more consciousness into my sometimes stressful life? Once negative emotions have gotten hold of me I’m pretty much in their grip. So I need to make my life less stressful, so that I have some resilience when it comes to these emotions. What I’m thinking of, is to always have little things to look forward to in my day to day life, and to take time to just relax. To do guided meditations laying on my back every day and in general engage in a little self-care. I have for a long time tried to beat my ego into submission. I think that it’s time to try a different approach.
Walking and growing with God in a world in turmoil
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