Through choosing our thoughts we can affect how we feel tremendously Part 1

This has to do with our beliefs and what meaning we give to things. There is always another possible perspective than the first one that pops into the mind.

One good example was when I started going into thoughts where I started thinking that someone at my job had disliked something I said. I said what I thought in a friendly, thought through manner though and the person didn’t give me any indication that he took it the wrong way. I know that these types of worries also stems from a very light, manageable social phobia. One which is very far from pathological and which decreases as time passes, as long as I become aware of it and challenge it when it arises. As with many things, bringing more consciousness into it automatically begins dissolving it.

So instead I chose to look at it as that I actually did something good, since what I said was actually in defence of another person and I said it in the most non-confrontative way that I could think of, while still maintaining a clear message.