When we stop believing our thoughts and instead start thinking of what they are saying about us, something happens. We can start looking for clues to what is broken inside of us, or what negative beliefs that hide inside us. This is very liberating. I, for example, have noticed quite a few judgmental thoughts inside my head. But when I chose to just observe them, while knowing that they are not me, they lose their power. As with so many other things, we take control simply by bringing awareness to them.
fredag 4 februari 2022
But thoughts that "slip by" can teach us something
Labels:
acceptance,
being in the now,
flow,
focus,
living in the now,
meditation,
mindfulness,
present moment awareness,
religious life,
self-improvement,
spirituality,
thoughts,
What are thoughts
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