Shift focus from the outside to the inside

When you shift focus from what’s going on in the world, to the energies that move inside the body, you can observe and let go of emotions that are triggered, instead of acting them out or suppressing them. This is the way to get rid of both the new emotional energy, that the body wanted to get rid of through reacting, and stored emotional energy. This way you can eventually stop reacting altogether. Emotions are just energy. Even though real traumas need to be dealt with through deeper processing, the energy created from daily stressors can be let go of in this manner. Emotions from daily stressors are plainly useless, but for most people, they are the ones that do most damage.