The thing is that when it comes to self-talk, it can take the shape of a dialogue rather than a monologue. It doesn’t have to. But it can. I believe it should. Because the negative voice inside ourselves does not have to have the only say. It can be challenged. And what I am beginning to realize, is that often we have a choice. A choice between bringing ourselves down or up. Between talking to ourselves in a condemning or forgiving way. Between showing compassion or hardness towards ourselves. Between trusting and distrusting ourselves and our abilities.
And how we talk to ourselves may determine how we feel inside and whether we succeed or fail.
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