What is "self-talk"? Part 1

This is a post about that little monologue that goes on constantly in our heads and how there are different aspect of it. One of these aspects is the way we talk to ourselves.

I’ve been familiar with the term “self-talk” for quite some time. I can’t really remember if I first heard it two or twenty years ago though. As with so many other terms, it does mean something that is worth reflecting on, because it can enrich our lives. But until now, I haven’t done so.