When I rush, I sooner or later crash into a wall. I burn all my energy pushing through instead of working smart. And the messed up thing, is that this feeds into other patterns as well. Because when I burn out, I often end up on the sofa, watching some crappy movie that doesn’t demand too much attention, with candy and snacks in front of me. And while I do want to indulge in this sometimes, it’s not something that I want to do habitually because I don’t think of what I do and therefore don’t manage my energy properly.
When I rush, I don’t think about being in my body. I don’t think about basic things, such as breathing correctly or relaxing,
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