I recently came across this idea and thought that I would like to start practicing it. In the context I was reading it, the recommendation was to meditate on passages from the Bible while going about one’s day. But any idea and concept that we find worthwhile will do. Why not meditate on the concept of being present for example?
The idea is to keep the chosen idea or concept in mind throughout the day and reflect on what it could mean in different situations that we find ourselves in. How it can shape our actions.
Why not take this Jesus quote, for example:
Judge not, that ye be not judged.
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