Flow part 2

At the core of this flow state that I talked about in the first post on the subject, is being present in the moment. But it’s not just that. It’s about saying yes to what is with every fibre in the body. About letting go and allowing. Does your body feel tense or your breath strained? Then you’re not in the flow state. And the thing is, that it’s a state that requires literally no effort. And yet, we have learned to live in constant resistance, and therefore it is so difficult to get into and maintain. I’m going to talk more about it, but I’m not sure that I would have understood it before I had experienced it. But I’m going to try and describe it. Just know that it is real and at its core, it is spiritual. It can be experienced by anyone and it’s so different from our normal way of functioning, that when you’ve experienced it, it leaves no doubt about its existence.