Things in general just went downhill since that initial stress episode. Now things are better again and I can see quite clearly that my thoughts about the situations and the emotions that they created kept me stuck in a negative pattern.
So, it seems as if once the ball has started rolling, there will be more and more things to be stressed about. But it seems to stop once I take a step back and don’t let myself get swept away by the misfortunes. But it’s hard to do when you’re caught up in negative emotions. When unconscious thoughts enter my head and add fuel to the emotions. The old discontentment with what is in the present moment keeps rearing its ugly head.
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