I have also noticed that when I’ve said something bad about someone, I feel uncomfortable in their presence. I feel like a phony when I sit there and pretend that there is nothing wrong. I didn’t use to feel this way. Probably because I saw no problem with badmouthing people and therefore pushed down any discomfort that I experienced in their presence. A question that naturally arises is: Was the discomfort always there, but I just didn’t see it? Or did it arise when I changed my perspective? I’ve started to realize that there are so many things going on inside, that I’m not consciously aware of.
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