Quite a few people that I listen to talk about that money problems essentially comes down to a problem in energy management. I figured that there might be something to it but haven’t given it much thought beyond that. But if I suspect that this might be at the core of one of my biggest stumbling blocks, I should probably give it some thought. Another idea that comes up frequently, is that how you do one thing, is how you do everything. And what I’ve realized is that I often don’t work smart. If I’m in the gym, I lift as heavy as possible and till fail in every set. When I need to get something done fast, I simply push through without thinking of what I’m doing. This usually result in a couple of things. What I’m doing ends up taking longer time because I didn’t think of the most efficient way of doing it. I get stuck because I run into some difficult problem and have already wasted my mental energy. And afterwards, I have to deal with a bunch of problems because I’ve done a sloppy work.
When it comes to eating, I’m usually rather strict. But now and then I binge out on junk food and candy.
So, I’m thinking that if I balance out my energy a little bit, I will be able to both have a more consistent energy level, enjoy life more and resist urges. I can enjoy some chocolate now and then, without adding significantly to my weight, feeling lethargic because of over-eating or feel guilty because I know I’m doing something to my body that I shouldn’t.
So, therefore I believe that energy management comes down to treating both the energy that goes into the body and the one that goes out of it in a smarter way. I need to work smarter and adjust the type of work that I do to where I currently am. When I fore example get home from work, I should probably focus on easier tasks and leave the more difficult ones to when I’m not worn-out.
When it comes to what is going in to the body, I need a good balance between treating food as fuel and pleasure. I maybe shouldn’t eat the most unhealthy stuff. But some chocolate and nuts in moredate amounts once or twice per week might not be that bad. It was a long time ago that I believed in asketism, but sometimes I think that I have some residue from that period of my life left in me.
What it all comes down to, I guess, is to be conscious of what I’m doing, not rush things and do things in a thought-through manner. I also need to negotiate a bit with my ego and throw it a bone now and then, preferably according to a fixed schedule and in fixed amounts. In this context, it means to eat candy moderately and on fixed days. But it can of course be applied to alcohol, movies, TV-series etc. There should probably also be some room for completely letting go if I truly and honestly feel like it some time. But NOT ON A REGULAR BASIS.
If I take the stance just described towards pleasure, I will also probably be able to enjoy my pleasures more, without feeling guilty about it. Let’s see how all of this works.