I have started to notice something interesting. Namely that the more present I am in what I’m doing and what is going on in general, I seem to be guided somehow. For example: I know what a good walking posture should feel like. Since my body is full of blockages and tensions though, I often fall back into a less than optimal posture. But when I’m present with my body and actively try to not go in and force anything with my mind, its movements and what is going on around me, it is as if my body assumes the right posture.
It’s the same with breathing.
From my experience, it feels sort of as if letting go and just allow is the most natural thing in the world, but at the same time the most difficult, because we have for such a long time practiced to force things. I believe that when we relax and let go, we actually allow God to take over and do things for us instead.
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